Our lives revolve around wellness, which influences how we design our surroundings. To feel good and function in our environments with the least amount of stress and anxiety, the things we use and have around us must be given more consideration in the future of wellness.
Did you know that your health goes far beyond what you do every day?
It extends to both architecture and interior design. Unquestionably, a well-designed environment contributes to a happier and healthier way of life. The good news is that you can improve your home's health by following our wellness design guidelines!
What is interior design that focuses on wellness?
Planning for wellness entails thinking about both physical and emotional health. The tools are understood, and it is acknowledged to support healthy lifestyles. Many different aspects of a space can be woven together to promote wellness, including the materiality, sustainability, lighting, airflow, and the comfort and configuration of the furniture.
Making the most of natural light and selecting the best artificial lighting setup, bringing the outdoors inside whenever possible, maintaining systems for easy organization, allowing breaks from technology by hiding technology within furniture, and making sure all furniture is comfortable and usable are all important steps in creating a space with wellness at its core.
The first place where wellness interior design really took off was in offices, followed by homes. The concept of wellness architecture, however, is not new. Thankfully, it's becoming more and more popular for all of us every day. Furthermore, thanks to its recent growth spurt, many industries are prospering, including lighting interior design.
What is wellness-oriented interior design?
Wellness-focused interior design is individualized and lifestyle-driven. In addition to designing the space, this approach was created to improve the lives of those who use it. This suggests that the lifestyles of the homeowners have a significant influence on the design of the interior concepts. Each concept is based on the homeowner's actual needs, lifestyle requirements, and potential for change in the future.
Here are some of our favorites that give life a boost!
1- Make a Happy Space That's Just for You
It's crucial that we designate a room in our house where we can unwind, find peace, and calm. The ideal place to read, write, meditate, or do some crafting is a nook.
Find a small area in your house that you can carve out and turn into a quaint nook oasis. Make it yours by personalizing it. Personalize the space with your own sense of style and personality. Perhaps you like to include a relaxing chair or a meditation pillow. Maybe you have a small desk and chair where you can work on projects. If you want to raise your happiness level, add books, plants, and flowers. Maybe adding a splash of a joyous color—like yellow—will spread a little happiness. Or perhaps adding a striking jewel tone color will improve your mood. Go with whatever calms you or inspires you. Enjoy your cozy, happy space at home.
2- Make your bathroom a haven for self-care.
Your bathroom is the ideal place to retreat in order to renew, refresh, and recharge. It's a safe haven for some self-care activities. Lock the door, turn on some relaxing music, and fill the tub. You have the option of soaking quietly while listening to calming music or using a bathtub caddy that contains your favorite book, a soothing cup of tea. Pick the option that feels right to you. The key is to give yourself some alone time.
3- Enhance Ventilation
Ensuring clean airflow and getting rid of toxins are two goals of wellness architecture. Let the space breathe as another sensible way to ensure fresh air. Any space must have adequate airflow to be healthy. The air quality inside a building is enhanced by large windows, high ceilings, and vents as well as plants. In addition to being essential in and of themselves, greenery is excellent for purifying the air.
4- Use Water More Wisely
What we eat has a big impact on how things are designed for our health and wellbeing. On the one hand, it seems to improve the nutrients that reach our bodies. On either side, it seeks to lessen our impact by reducing the use of limited and natural resources. Both consumption categories include water. To ensure clean water and reduce water usage, install sanitizing filters and water-saving faucets.
5- Pick a Healthier Dining Option
Eating mindfully comes naturally when the circumstances are ideal. Your first priorities should be to improve the kitchen and ensure that the dining area is peaceful and calm. The first facilitates the process of preparing nutritious meals, while a tranquil dining space creates an atmosphere conducive to eating.
6- Maintain Visual Comfort
Wellness-oriented interior design places a high value on comfort so that you can function at your peak. Light is a fundamental element that has a big impact on your life. Because light regulates our cycles of wakefulness and sleep, it has a significant impact on how we function. This is a result of our circadian rhythm, or internal clock. When it's time to go to bed, harsh light can keep us awake and disrupt our circadian rhythm, while low light can make us feel sleepy.
7- Color has power
Don't be afraid to give your room a splash of color. You can still add a pop of color in subtle ways even if you adore monochromatic looks or the perennially fashionable all-white look. Maybe arrange some books on your coffee table in a strategic manner or add some vibrant art. Try adding a stunning chair in a striking color to your neutral space to give it some life.
Unsure of the colors you should use? Two straightforward and beautiful colors to use in your home design are blue and yellow.
The color blue has the power to infuse a room with joy, vigor, or calmness.
Yellow is a spirited and energizing color that inspires optimism.
8- Use wellness design to spur activity
Our best and healthiest selves are inspired by wellness interior design, and without movement, life would be only partially enjoyable. There are several strategies to promote more activity at home. Making a welcoming gym is the first step, though this isn't always the best motivation. Designing a landscape and architecture are the second and third.